5 Days to a new you, learn to release your fat!

Even a few pounds can be risky! Says Yahoo Health

Read the whole story about why even a few pounds overweight is not good.

Have you checked your homosystine?

Have you checked your homosystine level lately?

Check out the recent newsletter from Dr Ray Strand - Author of Releasing fat, the guide to helping you loose weight and most of all keeping it off for life.

www.ReleasingFat.com/newsletter

5 Days to a new you, learn to release your fat!

The Glycemic Index and why you get hungary!

Learn more about how to control your cravings for more food.

Check out http://www.unitoday.com/pc/reset/Glycemic_usen.pdf

Loose your cravings.

Did you know you can loose your cravings;

by just eating a low sugar low glycemic foods? We can show you proven methods on how to do that with the Reset.

Loose your fat!

You can start by taking little steps:

These steps include eleminate consuming "empty calorie" foods such as sweets, junk food, and deserts, soft drinks and alcholic beverages.

Take the first step, choose one food item like sodas and flavored drinks, and replace it with water.

Sodas contributed 7.1%, of total calories eaten. Sweets topped the list, followed by hambugers, pizza and snack foods. By contrast, fruits and vegetables made up only 10% of the diet for the average consumer.

Your waistline is a good indicator of diabetes!

Did you know that your waisline is a good indicator of diabetes risk?
A persons waist size is a stronger indicator of diabetes risk than the body-mass index (BMI), new research suggest John Hopkins scientists reviewed data from 27,270 men tracked over 13 years and put them into five groups according to their waist size, 884 of the men had diabetes!
As compared to those in the group with the smallest waists, 20-34 inches, men with large waist sizes were at least twice as likely to have diabetes.
Those with with the largest size, 40 inches and above, were up to 12 times more likely ot have Type 2 diabetes, the kind associated with obesity.
Yahoo Health News 3/21/05

Low Glycemic

Low Glycemic is the key!
The glycemic index is the key factor in success. Low glycemic foods often provide greater satiety and sustained energy, and can help control appetite and delay hunger, making it eaiser to loose weight.

5 Days to a new you, learn to release your fat!

Loose Your Cravings:
Eating high glycemic foods can cause your blood sugar levels to spike and then crash, often leading to seemingly uncontrollable carbohydrate craving. Studies have shown that eating foods that are low glycemic can help you begin to reduce your carbohydrate cravings, enabling you to loose the weight!

Brian Rice

reset

this is a post about the reset program, and how it can help people lose cravings without feeling hungry and deprived.