Loose your fat!

You can start by taking little steps:

These steps include eleminate consuming "empty calorie" foods such as sweets, junk food, and deserts, soft drinks and alcholic beverages.

Take the first step, choose one food item like sodas and flavored drinks, and replace it with water.

Sodas contributed 7.1%, of total calories eaten. Sweets topped the list, followed by hambugers, pizza and snack foods. By contrast, fruits and vegetables made up only 10% of the diet for the average consumer.